How to stay connected and grounded with a busy lifestyle

In today’s busy society, we prioritise hard work often to the detriment of our wellbeing and health. We sacrifice feeling connected to ourselves and our emotions, in order to be high-performing and successful at our jobs and tasks. Our culture values the notion of hard workers who endeavour until exhaustion, but we can never create anything truly worthwhile if we are neglecting our own state of mind and health.

Stress doesn’t have to be synonymous to success. We can incorporate practices into our lives to support our mind, body and soul whilst also remaining productive. The irony is that often when we take the time to slow dow